It’s a gratitude journal for people who’ve become disillusioned with gratitude practice.Gratitudes practices have been forced upon us. Sometimes things aren’t feeling great for you and being pressured to be grateful for all that you do have, can make you feel even worse with a new layer of guilt for now being selfish and ungrateful. Now’s the time to pivot and rethink your approach. This Daily Gratitude Journal incorporates a different evening reflection question every day, to help you constantly find reminders of everything that brings you genuine happiness. It’s the easiest way to bring more happiness into your life:Study after study has found an undeniable connection between higher levels of gratitude and well-being, including reducing stress, more fulfilling relationships, better sleep, and improved mental and physical health. With an easy-to-use structure to help you focus on what’s good, you will find the Daily Gratitude journal to be a great way to start and end the day. It’s built on proven scientific research.Buddhist Monks have known for thousands of years what science is just now learning: “All that we are is the result of what we have thought”. Somehow, it took psychologists and neuroscientists decades to realize it’s better to focus on positive behavioral traits as a way to heal the more negative states of depression, anxiety, and disorders. This journal turns years of research into an easy practical routine you can implement today. It’s a journal for people who don’t have time for journaling.If you are the kind of person who always wanted to write a journal, but it feels like every minute of your day is filled with ‘things to do”, look no further. The Daily Gratitude Journal was designed for you. No more than 5 minutes are needed in the morning and evening to quickly jot down a few things that bring you happiness. 12 Personal Growth topics with exercises: Each week starts with a new topic to read or watch and give thought to, followed by a short exercise or example. There are 12 topics to inspire you, motivate you, and support you in becoming your best self. Weelky reflection and accountability tracker:Includes two pages for reflection at the end of every week with a habit tracker to keep you accountable for the goals that mean the most to you. It’s a collection of all the best moments of your lifeThink of the feeling that arrives when Google Photos or your social media app brings up photo memories and reminds you of an amazing time in your life. This is what the Daily Journal of Gratitude can do for you at any moment you choose. By just flipping to a certain day in a specific year in your life, you can zoom in on where you were, what you did, and how you felt on that day. It will be your own memoir of your best memories, ideas, and dreams. 10 minutes a day is all it takes to boldly manifest your hopes and dreams. Use the Five simple prompts as your guide. Also Available on AMAZON FREE Downloadable "Life in weeks" poster. Get yours here.
